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Small Habits Matter

Empower YOUR community to take control of their health through nutrition education led by our registered dietitians who believe that small changes make a big impact on health.

Our 
Story

Who Are We?

Small Habits Matter was created by a team of dedicated registered dietitians to provide free, accessible nutrition education to underserved communities. By partnering with local organizations, we bridge the gap between limited resources and the community’s needs, providing evidence-based workshops that empower individuals to make healthier choices. Our culturally relevant programs focus on practical, sustainable solutions to navigate nutrition and break barriers to healthy living. Together, we strive to build healthier communities and ensure that nutrition education is a right, not a privilege.

Our Programs

Citrus Fruits

1

Nutrition Concepts Standard

An engaging 60-minute session where participants leave with an understanding of the “why” behind healthy eating and actionable insights.

Nutrition Concepts Expanded

A 3-session series that dives deeper into key nutrition topics, with lessons that build on each other.​

2

Customized Programming

Looking for something specific? We will tailor a program to meet your population’s unique needs and interests.

3

Small Habits Matter was founded by registered dietitians who believe that nutrition education should be accessible to everyone—that it's a right, not a privilege.

Check out each of our Team member's bio below to learn more! 

Our Team

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Elizabeth Gutierrez, MS, RDN

Co-Founder & Registered Dietitian

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Stephanie Schnaufer, MBA, RDN

Co-Founder & Registered Dietitian

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Juhi Shah, MS, RDN 

Co-Founder & Registered Dietitian

Woman at Farmers Market
6 in 10
Americans have at least 1 chronic disease, such as heart disease, cancer, and type 2 diabetes.
According to the CDC
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Connect with Us!

Looking to empower your organization with meaningful nutrition education?

Want to learn more about our programs and how we can meet your organization’s needs?

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Fill out the form, schedule a call, or email us directly at SmallHabitsChi@gmail.com —   let’s make an impact together!

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Thank You to Our Partners!

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